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The lowest sens limit where you can use wrist only without arm involved at all is somewhere around 18cm/360. As for mainly wrist with just a bit of arm for quick 180 degree turns etc as you describe i think its approximately 23-24cm/360. At 25+cm it starts to requere kinda different lowsens mouse technique which puts emphasis on arm movement

Try sensitivities between 20 and 30 cm and see what you like. If you mostly use wrist but you don't want to be full wrist try 28 cm/360 i think it's a good sens to train. Now that i gave you numbers let me tell you the facts. I played as high as 25 cm and as low as 50 cm and i can aim on both. the sens i stuck with was 40 cm (personal preference). My steam name is glitch i play kovaaks and i'm top 20 in most tracking maps i play so i know a little bit about aiming i guess. Here's what i recommend. Pick a sens like 28 cm which in overwatch it's prob 6 (800 DPI) if i remember and stick with it and play. There is no perfect sens it's all training and mouse control. However if you don't train all aspects of aiming (tracking, click timing with wrist, arm, and fingers) you'll never reach your full potential. So pick a sens and play close long strafes invincible, close fast strafes invincible, 1 wall 6 targets TE i think it's called, Vertical Long Strafes, and test your aim in a scenario called Ground Plaza which will test every aspect of your tracking and give you a guide line to where you stack up against everybody else.

U cant find your sensitivity, u can find your maximum of your useful range If your mousecontrol is garbage try to play verylow sens than higher and higher,im started on 60cmm now can have same aim on 10-20cm